Pediatric Dietitian for Babies and Toddlers
Helping you and your baby start solids without fuss, fear or fights
Make mealtime an enjoyable experience and ensure your children become adventurous eaters with our evidence-based, individualized approach.
Individualized. Easy-to-apply. Evidence-based.
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Meet Cinthia Scott, RD, IBCLC
Founder, The Baby Dietitian
As a Pediatric Registered Dietitian, an International Board Certified Lactation Consultant, and mother of two, I am passionate about starting babies and toddlers out with optimal nutrition. The first 1,000 days of life set the stage for all the days to follow — and nutrition plays a pivotal role in this. I focus on providing evidence-based support to moms so they can make the best nutrition choices for their little one. I would love to empower you on your breastfeeding and starting solids journey.
get the course
How to Start Solids
Are you unsure of what foods your baby can or cannot have when starting solids? Have you heard mixed opinions on when to start solids? Is baby-led feeding safe or should purees be the only option given? Is food before one really just for fun — or is that an old wives tale?
If you’ve had any of these questions — our self-paced Starting Solids 101 Course is perfect for you. Designed for caregivers with littles between 4-12 months of age, the Starting Solids 101 course is a 100% evidence-based approach to starting solids in a way that encourages a healthy dietary pattern from the start.
grab the book
101 Before One
Not sure if the course is for you? Grab the book, 101 Before 1 (co-authored by Cinthia!) — and use it as your go-to guide to starting solids. This best-selling book and interactive digital app is based on the 101 Before 1 baby-led feeding solids program.
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Help for Feeding Your Baby or Toddler
Baby-Led Feeding
Baby-Led Feeding Pantry Staples
Take the guesswork out of feeding your baby with this comprehensive list of foods to keep on hand for easy and nutritious meals to foster a healthy dietary pattern from the start.
Meal Ideas
90 Simple Meal Ideas for Babies
Feel like you’re serving the same three things day in and day out? Grab this FREE handout for a full list of 90-simple, balanced meal ideas for your little one.
Healthy Snacks
Dietitian Approved Packaged Snacks for Babies & Toddlers
I’m a busy mama — just like you! — who gets that sometimes convenience wins over when we’re trying to feed our kids. Grab this list of my favorite go-to snacks for my kids — plus, nutrition pointers to help you shop smart.
Infant Nutrition Services Overview
The Baby Dietitian provides one-on-one services for mothers with infants between the ages of 0-5 — all of which are individualized to fit your unique needs.
- Infant Nutrition Helpline
- Lactation Consultation
- Pediatric Nutrition Consultation
