The Story of My First C-Section
______________________________________________________________________ It has taken me years – literally – to finally sit down and write up my c-section stories. My first c-section was traumatic and I still grieve over what I thought my first birthing experience would be like. My second c-section was the redemptive birthing experience I had prayed for, and I want to […]
The Impact of Food Dyes on Children’s Behavior: What You Need to Know
______________________________________________________________________ In recent years, the use and consumption of synthetic food dyes have raised concerns among parents, health professionals, and researchers regarding their behavioral effects on children. Colorful candies, cereals, and beverages often contain artificial synthetic dyes that enhance their visual appeal, but their effects on our little ones continue to be a topic of […]
Understanding Nitrates in Baby Foods
______________________________________________________________________ As parents, we strive to provide the best nutrition for our babies, working tirelessly to ensure they receive all the essential nutrients needed for healthy growth and development. As a pediatric dietitian, one question I often get asked about is the presence of nitrates in baby foods. This blog post will explore the science […]
Guide To Weaning From a Pediatric Dietitian and IBCLC
______________________________________________________________________ Your Guide to Weaning, From a Pediatric Dietitian and International Board Certified Lactation Consultant Since I shared my “last nursing session” video a few days ago I have received so many questions about how we weaned. To be honest, I don’t have any groundbreaking weaning tips but I will share a few of the […]
Navigating Sodium Intake in Children
______________________________________________________________________ Do you often wonder how much sodium is recommended for your little one, what foods are high in sodium, and how to ensure your kiddo is eating the right amount? Today, we’ll be talking about all things sodium and answer all your burning questions. As a pediatric dietitian, sodium intake is one of the […]
Should I Give My Baby Grains?
Have you ever been told that introducing grains to your child should be avoided because babies can’t digest them? Or that the introduction of grains can contribute to food allergies or gut issues? I am here to debunk these myths and provide the evidence behind the introduction of grains. You might be surprised to hear […]
High Chair Positioning Guide
Proper positioning in the highchair is of absolute utmost importance! This is one of my favorite topics when starting solids because alongside a balanced, nutrient-dense diet – the highchair is a very key and important part of the feeding experience. We focus heavily on what to serve our child when starting solids but gloss over […]