Nutrition Tips for Kids
Products to help you nourish your littles from the start.
- All
- Breastfeeding
- Baby-Led Weaning
- Picky Eating
- General Tips
- Free
- To Purchase
DIETITIAN APPROVED PEDIATRIC GROCERY GUIDE
This was created to provide you with guidance when going shopping and prepping your pantry for your kiddo.
Packed with dozens of product recommendations and nutrient information from a team of pediatric dietitians, this is your ultimate guide when shopping for your little ones- all while keeping health in mind!
HYDRATION TIPS FOR BABIES AND TODDLERS
Learn all you need to know about how to keep your baby hydrated — no matter what the weather. We’ll cover hydration guidelines, recommended cups, foods that hydrate, beverage choices, milk feeds, and more.
TIPS FOR GRILLING OUT WITH BABIES AND TODDLERS
Ready to get your grill on? First — check out this evidence-based guide to lower health risks for your little ones when grilling out with your baby or toddler.
9 NUTRIENT DENSE MEALS FOR LITTLES
Let me take the heavy lifting out of this. Snag this list of nine meals that focus on appropriate nutrient intake for your children ages 6-months to 2-years old. The best part? All products and recipes are linked for easy access.
BABY-LED WEANING PANTRY STAPLES
Want to know what foods you should keep on hand for easy and nutritious meals for your baby? Download this free comprehensive list of staples for starting your little off with a healthy dietary pattern from the start.
6 TIPS FOR HELPING INCREASE BREASTMILK SUPPLY
Struggling with low-supply? Have questions about increasing your breastmilk supply? Try these 6 tips that are research-based to help aid in milk production and help you reach your feeding goals.
90 SIMPLE MEAL IDEAS FOR BABIES
Feel like you’re serving the same three things day in and day out? Grab this FREE handout for a full list of 90-simple, balanced meal ideas for your little one.
THE ULTIMATE GUIDE TO EATING OUT WITH BABIES AND TODDLERS
This 20-page guide outlines options at the most popular US restaurant chains for babies ages 6-months and up. While we always encourage home cooked meals whenever possible, this guide will help you make educated choices on best options when traveling or in a rush.
HELP ME HONOR MY HUNGER CUES BAG TAG
Attach this bag tag to your child’s diaper bag, lunch box, or school bag to be used as a gentle reminder for caregivers to follow the child’s lead with food intake, and to avoid overriding their hunger cues.
DIETITIAN APPROVED PACKAGED SNACKS FOR BABIES + TODDLERS DIGITAL E-BOOK
I’m a busy mama — just like you! — who gets that sometimes convenience wins over when we’re trying to feed our kids. Grab this list of my favorite go-to snacks for my kids — plus, nutrition pointers to help you shop smart.
LET'S TALK MILK TRANSITION 1-HOUR PRE-RECORDED CLASS
Hop into this pre-recorded class and get all of your questions surrounding milk transition at the 12-month mark answered.
BREASTFEEDING: LATCHING ONTO THE BASICS PRE-RECORDED CLASS
This crash course in breastfeeding basics is perfect to prepare mom-to-be’s or new moms with evidence-based practices to ensure breastfeeding is started off on the right foot. This course will educate you on all you need to know about how to ensure your baby is nourished, you are supported, and both of you have a beautiful breastfeeding relationship.
Balance Meals for Baby Handout
The way you serve food depends the child’s age and feeding skills.
A balanced meal for baby includes 3 types of food: Iron-rich food, vitamin C food, healthy fat food. Grab our balanced meal magnet for tons of balanced meal inspiration.
Second Week Meal Plan
I share my picks as a pediatric dietitian for the best first foods and include links to the products we used when we started solids with Hayes. This was our second week!
Subscribe to get your download and stay tuned for me to send out additional weeks of starting solids meal plans.
