Third Trimester Essentials
How am I already in the third trimester? This pregnancy is truly flying by. While I don’t have much to add that I haven’t already shared in my first and second trimester essentials posts (which you can find here and here), the third trimester has brought a clear shift toward preparation: physically, nutritionally, and mentally. […]
What Amount of Breastmilk is Beneficial?
Let’s Chat About The Benefits of Breastmilk One of the most common concerns I hear from parents is whether the small amount of breast milk they’re able to provide actually makes a difference. Maybe you’re struggling with low supply, returning to work, or combination feeding with formula. Whatever your situation, I want you to know […]
Should Your Child Switch to Low-Fat Milk After Two?
Should Your Child Switch to Low-Fat Milk After Two? For decades, parents have been told that once their child turns two years old, it’s time to switch from whole milk to low-fat or skim milk to help prevent obesity and support heart health. However, as nutrition research evolves, it is time to re-evaluate these guidelines […]
The Ultimate Hospital Bag Checklist for Baby #3 (C-Section Friendly!)
The Ultimate Hospital Bag Checklist for Baby #3 (C-Section Friendly!) I can’t believe I’m packing my last hospital bag, cue the internal crying. Since this will be my third time preparing for a hospital birth, it feels like the perfect moment to document all of my hospital bag must-haves: the items I personally loved, found […]
Postpartum Freezer Meals: Easy, High-Protein Recipes for Recovery (Dietitian-Approved)
Dietitian-Approved Postpartum Freezer Meals: Easy, High-Protein Recipes for Recovery Preparing freezer meals for postpartum is one of the most impactful ways to support recovery after birth—especially in those first few weeks when sleep is minimal and nourishment often falls to the bottom of the priority list. As we prepare to welcome baby #3, I’m once […]
Second Trimester Essentials
Second Trimester Essentials: What Actually Helped Me Survive Months 13–27 of Pregnancy Through migraines, pregnancy-induced eczema, ruling out cholestasis, and countless sleepless nights… we have officially made it through the second trimester. Per your request, I’m sharing my real-life second trimester essentials, the things that truly carried me through these wild few months. As always, […]
Best Snack Bars for Toddlers
Best Snack Bars for Toddlers (12 Months+): Dietitian-Approved Picks Did you know the American Academy of Pediatrics (AAP) recommends offering your toddler three meals and one to three snacks per day once they turn 12 months old? The amount of snacks you offer your child will depend on their schedule and nutritional needs. While whole-food […]
Colostrum Harvesting
Colostrum 101: How Much Your Newborn Needs, Why It Matters, and My Experience With Colostrum Harvesting Colostrum — that thick, golden, nutrient-dense first milk — is perfectly designed to nourish and protect your baby in the first days of life. 💛 Often called “liquid gold,” it’s packed with antibodies, immune-boosting factors, and concentrated nutrients your […]
Nutrition Changes at 12 Months
Your Baby Just Turned One — What Changes Now? Your baby just turned one—happy birthday! 🎉 This is such an exciting milestone, and it also marks the beginning of new stages in your little one’s growth and nutrition. You may be wondering what’s different now that your baby is officially a toddler. Let’s break down […]
TTC for My 3rd Pregnancy
My Fertility and TTC Journey for My Third Pregnancy One of the most common questions I have received since sharing the news that we are pregnant with baby #3 is “Did you do anything specific to get pregnant?” and boy, do I have a loaded answer for you, because I did just about everything. Here […]