Newborn Essentials
Must-Have Baby Products From a Pediatric Dietitian & IBCLC As a pediatric dietitian and International Board Certified Lactation Consultant (IBCLC), and a mom- I spend a lot of time helping families navigate feeding, sleep, and newborn care in those early weeks. After bringing our daughter home from the NICU, I quickly realized that many of […]
Best Store-Bought Baby Food Pouches
Dietitian Approved Store-Bought Baby Food Pouches! If you’re wondering whether baby food purees are necessary when starting solids — the short answer is: no, they are not required. But they can be convenient, nutritious, and comforting when first introducing solids. As a pediatric dietitian and mom of three, I’m often asked: So today I’m sharing […]
The Adventurous Eating Phase
The Adventurous Eating Phase: Why 6–12 Months Can Shape Your Child’s Eating Habits for Life Do you know about the adventurous eating phase? As a pediatric dietitian, this is one of the most important (and most overlooked) concepts I teach families, and if you’re starting solids or preparing to, you’re going to want to keep […]
Target Snacks I Love as a Pediatric Dietitian Mom
Balanced, kid-approved snacks with simple ingredients Finding nutritious snacks for kids that are convenient, filling, and actually enjoyed by little eaters can feel overwhelming, especially when walking the aisles of Target. As a pediatric dietitian and mom, I look for snacks that support steady energy, provide key nutrients, and fit into real life (because not […]
Iron-Fortified Cereals for Babies: What You Need to Know
Iron-Fortified Cereals for Babies Starting solids is such an exciting (and often messy!) milestone. As pediatric dietitians, one of the most common questions we hear from parents is about iron‑fortified cereals: Are they necessary? Do babies need them? And what are the real benefits? Let’s break it all down so you can feel confident about […]
Breastfeeding Products I Would and Wouldn’t Use
Products I Would (and Wouldn’t) Buy as a Third-Time Mom and IBCLC As a third-time mom and International Board Certified Lactation Consultant (IBCLC), I’ve learned that not all postpartum and breastfeeding products are created equal. Some items are genuinely helpful, others are overhyped, and a few can even interfere with breastfeeding when used incorrectly. Below […]
Third Trimester Essentials
How am I already in the third trimester? This pregnancy is truly flying by. While I don’t have much to add that I haven’t already shared in my first and second trimester essentials posts (which you can find here and here), the third trimester has brought a clear shift toward preparation: physically, nutritionally, and mentally. […]
What Amount of Breastmilk is Beneficial?
Let’s Chat About The Benefits of Breastmilk One of the most common concerns I hear from parents is whether the small amount of breast milk they’re able to provide actually makes a difference. Maybe you’re struggling with low supply, returning to work, or combination feeding with formula. Whatever your situation, I want you to know […]
Should Your Child Switch to Low-Fat Milk After Two?
Should Your Child Switch to Low-Fat Milk After Two? For decades, parents have been told that once their child turns two years old, it’s time to switch from whole milk to low-fat or skim milk to help prevent obesity and support heart health. However, as nutrition research evolves, it is time to re-evaluate these guidelines […]
The Ultimate Hospital Bag Checklist for Baby #3 (C-Section Friendly!)
The Ultimate Hospital Bag Checklist for Baby #3 (C-Section Friendly!) I can’t believe I’m packing my last hospital bag, cue the internal crying. Since this will be my third time preparing for a hospital birth, it feels like the perfect moment to document all of my hospital bag must-haves: the items I personally loved, found […]