How to Tell If Your Breastfeeding Baby Is Getting Enough Milk
One of the most common questions I hear from new parents is:“Is my baby getting enough milk?” Unlike bottle feeding, you can’t see exactly how much your baby is taking in at the breast—which can feel stressful, especially in those early weeks. The good news? There are several reliable, evidence-based ways to assess whether your […]
Clogged Duct Management
I’m a Lactation Consultant… and I Still Got “Clogged Ducts.” Here’s What Actually Helped. I’m a lactation consultant… and I got two “clogged ducts” this week. Yes – even with the knowledge, experience, and years of breastfeeding under my belt, it can still happen. But here’s the most important thing I want every breastfeeding mom […]
My Unexpected Birth Story
My Unexpected Birth Story: Emergency C-Section, NICU Stay, and Finding Gratitude I thought I would be writing a redemptive birth story about finally getting my chance at a vaginal delivery. Instead, this became a story of an unexpected early delivery, an emergency C-section, and a six-day NICU stay. It was shocking, overwhelming, and completely out […]
Building a Milk Supply for a NICU Baby
How to Build a Milk Supply for a NICU Baby (From a Pediatric Dietitian & IBCLC) When your baby is in the NICU, feeding can feel overwhelming and uncertain. If your goal is to breastfeed or provide breast milk, you may be wondering: “How do I build my milk supply when I’m separated from my […]
Newborn Essentials
Must-Have Baby Products From a Pediatric Dietitian & IBCLC As a pediatric dietitian and International Board Certified Lactation Consultant (IBCLC), and a mom- I spend a lot of time helping families navigate feeding, sleep, and newborn care in those early weeks. After bringing our daughter home from the NICU, I quickly realized that many of […]
Best Store-Bought Baby Food Pouches
Dietitian Approved Store-Bought Baby Food Pouches! If you’re wondering whether baby food purees are necessary when starting solids — the short answer is: no, they are not required. But they can be convenient, nutritious, and comforting when first introducing solids. As a pediatric dietitian and mom of three, I’m often asked: So today I’m sharing […]
The Adventurous Eating Phase
The Adventurous Eating Phase: Why 6–12 Months Can Shape Your Child’s Eating Habits for Life Do you know about the adventurous eating phase? As a pediatric dietitian, this is one of the most important (and most overlooked) concepts I teach families, and if you’re starting solids or preparing to, you’re going to want to keep […]
Target Snacks I Love as a Pediatric Dietitian Mom
Balanced, kid-approved snacks with simple ingredients Finding nutritious snacks for kids that are convenient, filling, and actually enjoyed by little eaters can feel overwhelming, especially when walking the aisles of Target. As a pediatric dietitian and mom, I look for snacks that support steady energy, provide key nutrients, and fit into real life (because not […]
Iron-Fortified Cereals for Babies: What You Need to Know
Iron-Fortified Cereals for Babies Starting solids is such an exciting (and often messy!) milestone. As pediatric dietitians, one of the most common questions we hear from parents is about iron‑fortified cereals: Are they necessary? Do babies need them? And what are the real benefits? Let’s break it all down so you can feel confident about […]
Breastfeeding Products I Would and Wouldn’t Use
Products I Would (and Wouldn’t) Buy as a Third-Time Mom and IBCLC As a third-time mom and International Board Certified Lactation Consultant (IBCLC), I’ve learned that not all postpartum and breastfeeding products are created equal. Some items are genuinely helpful, others are overhyped, and a few can even interfere with breastfeeding when used incorrectly. Below […]