Seed Oils & Kids: What Parents Need to Know
Introduction Seed oils have become a hot topic in the world of nutrition, especially among concerned parents who want to make the best choices for their children. With all the increasing chatter on social media about seed oils from all different sources, it’s understandable to feel confused. As pediatric dietitians, we want to offer a […]
Fridge Staples For Baby
Fridge Staples Feeding practices established in infancy through childhood play a pivotal role in shaping life long health. As a pediatric dietitian, my goal is to make sure I am providing my children with the most nutrient dense meals and snacks possible. Here is a list of my go-to fridge staples that I always have […]
My Fertility Journey
I have strayed away from sharing my fertility journey because I have felt like that was a level of vulnerability I wasn’t quite ready to share with the world or my 900k followers – BUT, as I have shared tidbits here and there, I have experienced healing. Sharing my experience has allowed me to walk […]
Everything You Need To Know About Gums
Gums are additives used in plant-based milk products to stabilize, emulsify, and thicken. Essentially, we are taking plant-based ingredients and helping them become a product similar to the consistency of whole milk. Gum additives are used to make the consistency of food products smooth and palatable. All the gums used in these plant-based milks are […]
Foods to Avoid Giving Baby
So much thought is put into what to feed baby- how to start solids, the best foods for babies, the nutrients to include… but one question often gets overlooked. Have you ever asked, “Are there foods babies shouldn’t have?” While the list is not long, these foods are worth discussing to ensure your baby’s safety […]
Reading a Food Label for Babies and Toddlers
Reading Food Labels for Babies and Toddlers When introducing solids, it’s easy to feel overwhelmed by the number of packaged products marketed for babies and toddlers. Yogurt melts, teething biscuits, baby puffs, toddler cereals—the options are endless, and the packaging often appears trustworthy. Learning how to read nutrition facts or food labels is one of […]
10 Toddler Pantry Staples
10 Toddler Pantry Staples I Always Have on Hand as a Pediatric Dietitian Have you ever been here? It’s mealtime, and you have no idea what to feed your toddler. Having a well-stocked pantry can take away some of the stress of feeding littles. Here are some go-to pantry favorites from a Pediatric Dietitian. This […]
My Second C-Section Story
If you come here from reading my blog post on my first cesarean delivery, welcome! I now want to share with you guys a redemptive c-section experience where I felt respected, advocated for, and involved. Yes, you can feel all of those things even with a scheduled c-section. Background of Me and Hayes Quick background […]
Organic vs. Conventional Food
Organic vs. Conventional Food: Let’s Talk! As a parent, you want the best for your child, including the food they eat! One of the most common questions parents ask is whether they should prioritize organic foods over conventional foods. This blog dives into what organic food is, breaks down organic label terms, explores the current […]
Navigating Picky Eating With a Pediatric Dietitian
______________________________________________________________________ Are You Concerned Your Child Is A Picky Eater? If you answered ‘yes’, you are not alone! Most parents are concerned about their child being a picky eater at some point in their childhood. Despite its prevalence, there is actually no formal definition for picky eating. The most widely accepted definition of picky eating […]