10 Toddler Pantry Staples
10 Toddler Pantry Staples I Always Have on Hand as a Pediatric Dietitian Have you ever been here? It’s mealtime, and you have no idea what to feed your toddler. Having a well-stocked pantry can take away some of the stress of feeding littles. Here are some go-to pantry favorites from a Pediatric Dietitian. This […]
My Second C-Section Story
If you come here from reading my blog post on my first cesarean delivery, welcome! I now want to share with you guys a redemptive c-section experience where I felt respected, advocated for, and involved. Yes, you can feel all of those things even with a scheduled c-section. Background of Me and Hayes Quick background […]
Organic vs. Conventional Food
Organic vs. Conventional Food: Let’s Talk! As a parent, you want the best for your child, including the food they eat! One of the most common questions parents ask is whether they should prioritize organic foods over conventional foods. This blog dives into what organic food is, breaks down organic label terms, explores the current […]
Navigating Picky Eating With a Pediatric Dietitian
______________________________________________________________________ Are You Concerned Your Child Is A Picky Eater? If you answered ‘yes’, you are not alone! Most parents are concerned about their child being a picky eater at some point in their childhood. Despite its prevalence, there is actually no formal definition for picky eating. The most widely accepted definition of picky eating […]
The Story of My First C-Section
______________________________________________________________________ It has taken me years – literally – to finally sit down and write up my c-section stories. My first c-section was traumatic and I still grieve over what I thought my first birthing experience would be like. My second c-section was the redemptive birthing experience I had prayed for, and I want to […]
The Impact of Food Dyes on Children’s Behavior: What You Need to Know
______________________________________________________________________ In recent years, the use and consumption of synthetic food dyes have raised concerns among parents, health professionals, and researchers regarding their behavioral effects on children. Colorful candies, cereals, and beverages often contain artificial synthetic dyes that enhance their visual appeal, but their effects on our little ones continue to be a topic of […]
Understanding Nitrates in Baby Foods
______________________________________________________________________ As parents, we strive to provide the best nutrition for our babies, working tirelessly to ensure they receive all the essential nutrients needed for healthy growth and development. As a pediatric dietitian, one question I often get asked about is the presence of nitrates in baby foods. This blog post will explore the science […]
Guide To Weaning From a Pediatric Dietitian and IBCLC
______________________________________________________________________ Your Guide to Weaning, From a Pediatric Dietitian and International Board Certified Lactation Consultant Since I shared my “last nursing session” video a few days ago I have received so many questions about how we weaned. To be honest, I don’t have any groundbreaking weaning tips but I will share a few of the […]
Navigating Sodium Intake in Children
______________________________________________________________________ Do you often wonder how much sodium is recommended for your little one, what foods are high in sodium, and how to ensure your kiddo is eating the right amount? Today, we’ll be talking about all things sodium and answer all your burning questions. As a pediatric dietitian, sodium intake is one of the […]
Should I Give My Baby Grains?
Have you ever been told that introducing grains to your child should be avoided because babies can’t digest them? Or that the introduction of grains can contribute to food allergies or gut issues? I am here to debunk these myths and provide the evidence behind the introduction of grains. You might be surprised to hear […]